The Civil Rights movement in this country was a national event which forced many white American's to become somewhat aware of the pain that racism had caused for centuries among Black folks in this country.  Listen to some of Martin Luther King's historic "I Have a Dream" speech and consider the pain he had contemplated and was working to transform.  Then listen to the hymn "Lift Every Voice and Sing" often called the Black National Anthem and listen to the transformation in the words and the music.

Take a look at this art which contemplates a variety of pain.

These next two items are the result of experiences of great loss in a fire.  Turner's observation of one the most historically significant fires in British history changed his life and his way of painting.  Thomas Merton's experience was less historically significant but moved him greatly as well.  Think about how tragic experiences in your life have moved and changed you.

These compositions are expressions of loss and of growth through that loss.  How do they move you?

The preparation for the joy of Easter Sunday requires Christians to contemplate the pain of separation, loss, and death associated with Jesus' betrayal and crucifixion.   For a guided meditation on this pain go here.

Each of the following is a reaction to close observation of death.  The first is a personal reaction.  The second is a historic way of leading a group to bring their personal pain into positive focus.

While in a Nazi prison awaiting execution, Lutheran Minister Dietrich Bonhoeffer wrote about the pain of separation from those we love.  from Letters and Papers from Prison.

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